We hope that Spring Quarter is treating you well… However, we also know that this time of the quarter is also a time when many students feel the most stressed. That’s why CAPS Peer Educators will be leading three Stress Less Workshops right in time for midterms! These workshops will teach you tried and true techniques for stress management, including ideas for increasing your resiliency to stress. Additionally, we will guide you through a great breathing exercise. If that’s not enough for you, we also have cool goodies like stress balls, pencils, and more!
So, when and where will these workshops take place? Come to the CAPS main office (located on the 2nd floor of the East Wing of the Health Center) to attend a Stress Less Workshop during any of these following dates and times:
- Thursday, April 30th, 3:30 pm – 5:00 pm
- Monday, May 11th, 1:00 pm – 3:00 pm
- Thursday, May 28th, 2:00 pm – 3:30 pm
We look forward to seeing you at these workshops, and we encourage you to stop by and use us as a resource. Remember, CAPS is here for you! Be sure to call 831-459-2628 or stop by CAPS if you have questions.