ICYMI – CAPS has a Relaxation Station!

CAPS Peer Educator Marisa Patel shares the outcome of her outreach project this year. Read on to learn more about the Relaxation Station launch last month!

CAPS RECAP: THE INSIDE SCOOP ON OUR RELAXATION STATION!

By Marisa Patel

CAPS Associate Director Dorje Jennette, instructs peer educator Marisa Patel on a computer used at a new relaxation station for students to use to reduce stress through biofeedback. (Shmuel Thaler -- Santa Cruz Sentinel)

CAPS Associate Director Dorje Jennette, instructs peer educator Marisa Patel on a computer used at a new relaxation station for students to use to reduce stress through biofeedback. (Shmuel Thaler — Santa Cruz Sentinel)

In case you haven’t heard, the Relaxation Station Launched! What is the Relaxation Station, you ask? It is one of CAPS’s many resources to improve your self-care habits. The Relaxation Station, located in the CAPS waiting room, has a state of the line massage chair that you are welcome to use for 15-minute intervals, free of charge! Along with the massage chair, the Relaxation Station has an iPad from which you can access audio-guided relaxation exercises while getting your massage. Some of the apps included on the iPad are MindShift, CBT-I Coach, and PsychMeUp. Feel free to check out these apps and download them on your mobile phone, too! While waiting your turn to use the Relaxation Station, you can use the laptop in the waiting room that provides biofeedback programs and games. The biofeedback programs and games measure your stress levels and give you feedback so that you can learn to exercise some control over your stress levels.

The Relaxation Station launched just a few weeks ago on April 25th, and the Santa Cruz Sentinel covered the event—check out hyperlink! The launch was successful and I’m very proud of how everything turned out.

I’d like to give a big shout out and Thank You to everyone in the Peer Educator Program, and Dorje Jennette. Dorje is a licensed psychologist and the Associate Director for Clinical Services at CAPS. He was the lead developer of this project and he contributed an immense amount of time and work to the development and launch of the Relaxation Station. Thank you, Dorje, for guiding me and allowing me to help you officially launch this project.

I hope you all take advantage of this great resource that CAPS has to offer. Don’t forget to grab a gift bag on your way out!

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