CAPS Student Hero: Jorge Roque

Hey Slugs! As the holiday season approaches us it is always good to reflect on what we are all thankful for. Expressing gratitude has been proven in positive psychology to uplift mood Someone that our Peer Education Program is very thankful for is our Tabling Coordinator, Jorge! So meet our CAPS Student hero this week, Jorge Roque! It is Jorge’s second year with us at CAPS and we do not know what we would do without his kind disposition.

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What do you do regularly to relieve stress?

Something I do to relieve stress is that I set time aside throughout my days where I do literally nothing. I give myself this time to perform self-care routines as simple as eating, talking with friends, or just listening to music. Something else I do is that on certain weekends I go out to the beach or go hiking, where I disconnect from my phone and just take in all this town has to offer.

Tell us something you’re passionate about outside of school (clubs, hobbies, interests, volunteering, activities, etc.)

Something that I am very passionate about is photography. I usually carry my camera out with me when I’m out hiking or at the beaches surrounding the city. I love takinIMG_4139 2g pictures of things, such as the different paths around campus or even the amazing sunsets!

If you could share one thing you would like your peers to know about CAPS, what would it be?

Something I’d like to let my peers know about CAPS is that we’re here to help in any way we can. It may be scary at first to come up to the offices, but there’s people here that want to see you succeed and reach your full potential!


Acknowledging Societal Stress

Do you find it difficult to identify the sources of stress in your life? It can be difficult to find time to reflect on your body and what may be weighing it down while also balancing the by everyday life of a college student. Here, Peer Educator, Sanam, references an article on chronic stress and identifying it, while also applying it to herself.

Acknowledging Societal Stress

by Sanam Noorani

The link:

There’s no doubt that societal issues are strong stress inducers and it’s difficult to think that sometimes there isn’t an easy way to resolve them. This article discusses the difficulty in identifying stress and ways to pay attention to your body. Oftentimes, a change in your body’s natural clock (Circadian 

stressRhythm) and changes in appetite can be symptoms of chronic stress. This made me think about times when my sleep pattern has been adjusted without my conscious doing. The article also focused on the scientific aspect of stress and how “stress” feelings are caused by cortisol, a hormone produced in the brain. I liked that this article addressed the importance of acknowledging stress and when reading about the physiological aspects of stress, I was interested to understand how researchers have studied stress in the brain and it gave me some hope, because there is still very little known on what stress actually is and if there is a “cure” for it. It’s our responsibility to pay close attention to our bodies so that we can avoid long term illnesses in the future. I know I will probably experience chronic stress, and when I do, I’ll be able to identify the stress, try to conduct preventative measures, take extra self care, and listen to my body.  I hope others who read this might find it useful.

When Home No Longer Feels Like Home

What do you consider home during your college career? As college students it can be hard to understand your identity and place when comparing your home before coming to college and your home here at school. Here, Peer Educator, Jorge shares his experience with coming to terms with himself on what he considers his home.home

When Home No Longer Feels Like Home

by Jorge Roque

I’m originally from Long Beach,CA which is about a 7 hour drive away from Santa Cruz. Now while everyone is usually sad to leave their hometown, I was not, I was happy to have been given the opportunity to leave my hometown for a place where I could start fresh and develop myself as a person. And that’s exactly what I did my first quarter, I outgrew my old self, I learned new things about myself that I could have never done if I stayed.

As soon as I returned to Long Beach for my winter break I found myself feeling like home lost the warm loving feeling, I quickly realized that my home was no longer my home. Now while at first I felt bad that I lost this sentiment towards my hometown, I realized it was bound to happen. Me leaving was the first step at me really becoming the person I was going to grow up to be. As bad as it may sound, I don’t miss home, and each time I say that I get a gasp or two from friends around me. But the thing is, that I outgrew home, I outgrew the mindset, the people, and the area overall. I’m lucky enough to say that I was able to get out. I try and remind myself of a few things

It is okay to no longer feel attached to your hometown. For many, like myself, our hometown may be something that restrains us from reaching our goals or our full potential. You don’t have to feel bad for losing relationships with people, whether that be with friends or family. You shouldn’t feel guilty about the fact that you outgrow certain people. I think most importantly you shouldn’t feel guilty at the fact that you left, that you were given the opportunity to better yourself.

You may not feel this for a few quarters, or you may feel it as soon as you finish your first quarter, just remember that it is okay for home to no longer feel like home. You’re just on a journey to finding a new place that you can call home.